Guided meditation · sleep · sound healing
Find your
frequency.
Guided meditation, sleep & relaxation music, and healing sound frequencies—tuned to wherever you are. The same library trusted by leading airlines, now in your pocket.
Installs in one tap, no app store needed · 7 days free, then $4.99/mo or $39.99/yr
35M+ streams · heard at 35,000 feet on
The idea
A timeless practice, finally built for a 24/7 life.
We reach for our phones every twelve minutes. The mind rarely powers down. FRQNCY turns the same device that fragments your attention into a way back to it—five minutes to breathe, twenty to fall asleep, a frequency for whatever the moment asks for.
No retreat, no hour-long sit. Just press play, anytime, anywhere.
Everyday, not someday
Five minutes can reset the whole day.
Morning intention, midday focus, an evening wind-down. Short enough to actually keep, deep enough to feel.
The library · 85 sessions, new ones weekly
Nine ways in. One for every mood.
From a five-minute reset to thirty-minute deep-sleep journeys—guided by calm, expert voices.
More than meditation
Sound that does the work with you.
Layered, intentional audio designed to move your nervous system—not just fill the silence.
Guided meditation
Calm, expert voices for anxiety, focus, sleep, confidence and more—beginner to deep practice.
Anxiety · Focus · SleepSolfeggio frequencies
Ancient healing tones like 528 Hz, layered to encourage deep restoration and release.
396 · 528 · 639 HzBinaural beats
Two tones, one gentle pulse—designed to guide your brain toward calm, focus or sleep.
Theta · Alpha · DeltaRelaxation & 432 Hz
Rain, ocean and tuned relaxation music for a distraction-free mind—perfect on a flight or at 2am.
Rain · Ocean · AmbientHear it for yourself
Press play.
A taste of what’s inside—one guided meditation, one healing frequency.
Headphones recommended · binaural & solfeggio work best in stereo
Deep sleep
Let go. Drift off in thirty minutes—or less.
Sleep stories, delta-wave soundscapes and slow breathing sessions built for long-haul nights and restless minds.
The app
Beautifully simple. Personal from the first tap.
Answer a few questions, and FRQNCY tunes itself to you—your goals, your moods, your routine.
Pricing
Everything the big names have. Less than half the monthly price.
Just $3.33 a month, billed annually
- 85+ guided sessions, new ones weekly
- Solfeggio, binaural & 432Hz sound
- Offline downloads on every device
- The library trusted by global airlines
Full access, cancel anytime
- Everything in Yearly
- No commitment
- 7-day free trial
$14.99–16.99 a month
- Guided meditation & sleep
- Solfeggio & binaural library
- ~$30/yr more
Calm & Headspace pricing as of 2026 · for comparison only
★★★★★
Loved by listeners worldwide
“The frequency tracks knock me out in ten minutes. I haven’t slept like this in years.”
Maya R. · Sleep & Relaxation
“I put on a focus session every morning before work. It’s become my whole routine.”
Daniel K. · Focus & Productivity
“Found it on a Lufthansa flight, downloaded it the second I landed. Way cheaper than Calm too.”
Priya S. · Anxiety & Stress Relief
Eternal Editions · included with FRQNCY
Your whole wellness toolbox, in one pocket.
The timeless classics of mindset, manifestation and inner growth—beautifully redesigned, and included right inside the app alongside your sessions.
Included with every FRQNCY subscription
The Wellness Journal
Read, then breathe.
Binaural Beats for Sleep, Focus & Anxiety: A Beginner's Guide
How two slightly different tones become one calming pulse — and which frequencies map to sleep, focus and calm.
Read more →Calm vs Headspace vs FRQNCY: Which Meditation App Is Worth It in 2026?
An honest 2026 comparison — pricing, strengths, and which of the three fits which kind of person.
Read more →Meditation for Flight Anxiety: How to Stay Calm at 35,000 Feet
Breathing and meditation techniques for nervous flyers — before boarding, during takeoff, and through turbulence.
Read more →
Find your frequency.
Your first seven days are on us. Then it’s the price of one coffee a month.
Installs in one tap, no app store needed · 7 days free